ShiftGlitch
What's up?
25:00
tap to set
25 min
15 min
45 min
🎯 Focus Mode
🆘 Panic
How I'm feeling
Tools
🔗 Get the full version at shiftglitch.net →
✕
Focus Mode
25:00
stay locked in
0% complete
⏸ Pause
↺
Another one
Done for now
✕
Breathing exercise
You're okay.
Breathe in
4s
Follow the circle.
In for 4 · Hold 4 · Out for 6 · Hold 2.
✕
🧠
Panic? Cool. Let's fix it.
Pick what you need right now.
🫁 Breathing exercise (90s)
👁️ 5-4-3-2-1 grounding
🚶 Take a quick walk